Cope With Me: Yoga & Sound Bath (Public, Fundraising Event)

Join Enough Adoption Foundation for Cope With Me: Yoga & Sound Bath, a wellness experience designed to introduce practical tools that support emotional well-being, stress management, and self-care. This is a free event but will serve as a fundraising event to fund future programs. Please consider making a donation to Enough.

Enough's Cope With Me program encourages adoptees and families to explore healthy coping strategies through shared experiences, education, and hands-on wellness activities. Recognizing that adoption is a lifelong journey, the program promotes accessible practices that individuals can incorporate into their everyday lives to support their mental and emotional well-being.

Through gentle yoga and a calming sound bath, participants will have an opportunity to practice mindfulness, release tension, and discover new ways to care for themselves.

No prior experience is necessary. Bring a yoga mat or a towel. Come as you are, explore what works for you, and take what you…