Resources

Resources for Adoptees, by Adoptees

The Enough Adoption Foundation Resource Page offers free, thoughtfully curated resources designed to support you across essential areas of the adoptee experience.

Our materials focus on three key areas:

Well-being – best practices for emotional health, identity, trauma-informed education, and community support
Medical History – record keeping tools to help organize, understand, and advocate for access to vital health information
Biological Search – guidance, preparation tools, and educational resources for those considering or navigating search and reunion

Whether you are beginning to explore your story, navigating complex emotions, trying to understand your health background, or searching for biological connections, you are not alone — and you deserve support from those who have been through it.

Our resources are grounded in lived experience and informed by advocacy, research, and community voices. We are here to empower you with tools, education, and encouragement as you move at your own pace, in your own way.

Your questions matter. Your journey is important. You are enough.